Black Bean Burgers

Black Bean Burgers

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Ingredients
  

  • 15 oz. can black beans drained and rinsed
  • 1/4 cup fresh cilantro minced
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • Cayenne salt and pepper to taste
  • Instant oats
  • Whole-wheat buns

Instructions
 

  • Preheat oven to 350 F.
  • Grease a cookie sheet or line with parchment paper and set aside.
  • Pulse beans in a food processor until mashed well or alternatively, mash with a fork.
  • Transfer to a mixing bowl and combine with cilantro and spices.
  • Add oats as necessary until the mixture can be handled and isn’t terribly sticky, about 1/4 cup.
  • If after 1/4 cup if it’s still too sticky, refrigerate for 5 to 10 minutes.
  • Shape mixture into 3 patties. Lightly spray with cooking spray (optional) and bake 7 minutes.
  • Flip and re-spray (optional) and bake another 7 to 10 minutes until thoroughly warm and crisp on the outside.
  • Serve immediately.
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