Mental Health

Mental health is a crucial part of one’s overall health. Yet most people are struggling to cope with mental concerns and issues. It is something that we will all face at some point in our lives, whether we are young or old.

It affects the way we think, work, and socialize. Take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). And, don’t be afraid to seek help if you need it. You are not alone.

Florida woman who coughed on cancer patient sentenced to 30 days behind bars, mental health evaluation

Florida Woman Coughs on Cancer Patient A Florida woman has been sentenced to 30 days in jail for intentionally coughing on a…

Eating more fruit and vegetables linked to less stress, study finds

The feeling of stress is directly related to what is happening in your gut!

Colorado bill would give children free mental health services during the pandemic

Incredibly important bill going through legislation right now!

How diet affects mental health

You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.