Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
Can a Cup of Cranberries a Day Keep Dementia Away?
Cranberries have been known for their health benefits for quite some time, but new research suggests that including this fruit in your…
Breakthrough Study Reveals Potential for Reversing Early-Stage Alzheimer’s
As we age, the fear of developing Alzheimer’s disease and losing our cognitive abilities can be daunting. The heartbreaking experience of watching…
Could Vitamin D Deficiency Lead to Dementia?
Vitamin D reacts with receptors throughout the body. Most vitamin D is produced in the skin through sunlight exposure, and about 10%…
What Your Walking Speed Says About Your Brain Health & Dementia Risk
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up…
Tips for Communicating With Loved Ones With Dementia & How to Find Joy in the Journey
If you live with the elderly or interact regularly with older people, you may know someone suffering from dementia. While dementia may…
New Study Shows Piano Lessons May Help Delay Dementia Onset in Older Adults
Dementia is a debilitating brain condition that affects cognitive functions such as memory, thought processes, and social abilities. As a result, dementia…
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