Mental Health
Mental health is a crucial part of one’s overall health. Yet most people are struggling to cope with mental concerns and issues. It is something that we will all face at some point in our lives, whether we are young or old.
It affects the way we think, work, and socialize. Take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). And, don’t be afraid to seek help if you need it. You are not alone.
5 Ways Stress Effects Your Body
In today’s world, it feels like you’re constantly being pulled in 15 different directions. There are demands at work, deadlines to meet,…
Physical Pain and Emotions: A Bigger Connection than You Realize
While no one thinks twice if they getting butterflies in their stomach before going on stage or the ache in your chest…
5 Ways to Tell If You’re Just Sad or Really Depressed
Everyone has bad days: days when you’re down, sad, and don’t feel like doing anything. You struggle to get out of bed….
Why Am I So Stressed?
Twenty percent of Americans are “extremely” stressed according to a recent Forbes article. Some cite concerns about money, relationships, or their job,…
The Key to Happiness by Dr. Gail Parker
The Key to Happiness A mind is a powerful tool. We can use it to love or hate, forgive or condemn, create or…
Why Do We Judge Psychological Illness More Than Physical?
What do you think of when you hear that someone is abusing alcohol? Do you feel empathy or do you feel it…
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