Mental health is a crucial part of one’s overall health. Yet most people are struggling to cope with mental concerns and issues. It is something that we will all face at some point in our lives, whether we are young or old.
It affects the way we think, work, and socialize. Take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). And, don’t be afraid to seek help if you need it. You are not alone.
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