Mental Health
Mental health is a crucial part of one’s overall health. Yet most people are struggling to cope with mental concerns and issues. It is something that we will all face at some point in our lives, whether we are young or old.
It affects the way we think, work, and socialize. Take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). And, don’t be afraid to seek help if you need it. You are not alone.
How to Kick Stress to the Curb!
Everyone experiences stress when they feel overloaded, overwhelmed or have trouble coping. Stress is your body’s protective mechanism to danger and distress…
What Is ADHD? Causes, Symptoms, and Solutions
Attention deficit hyperactivity disorder (ADHD) is the most common behavioral disorder. It often starts during childhood but doesn’t only affect children, but…
The Connection Between Binge Drinking And College Suicide
It is a common belief that college is all about parties and drinking. Okay, perhaps it’s about studying and preparing for a…
How to Help Those Considering Suicide
After every suicide that takes place those who are left behind are full of grief and of course always wonder what happened…
Could Herpes Viruses Play a Role in Alzheimer’s? New Study Backs Theory
Alzheimer’s disease affects 44 million people worldwide, including 5 million Americans over the age of 65. It is a progressive and debilitating…
Depression: Types, Symptoms, Causes & Solutions
Depression is more than just temporarily feeling sad and blue. Depression is a mental health condition that affects a significant percentage of…
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