Partha Nandi MD, FACP
Partha Nandi MD, FACP
It’s usually around Wednesday that we start to wish we could just take a vacation from work, or the general stress of life. Sometimes it’s even Monday! While vacations are rewarding, they can also be impractical on short notice. But here at Modernize, we’ve found that setting up your own little oasis as a yoga…
Choose to Succeed It’s an exciting time to be alive, where many are getting educated and an influx of technology allows you to be multi-faceted and have access to information right from your phone or other electronic devices. It’s also a time when many are seeking success in life based on his or her definition…
Sleep’s a strange thing. We all do it. We all need it. Yet we all fight it. Science still isn’t sure why we need it, but everyone agrees: it’s essential to being healthy and happy, and most of us aren’t getting nearly enough of it. There are TONS of health benefits of sleep. While you may…
This article was originally posted on www.drsueandyou.com Parents, do you know your kids often hide their intense feelings about your divorce? Kids of divorce may seem emotionally stable on the outside but inside they are probably struggling. Sometimes as parents we are so busy with our own issues or daily lives that we are not always…
Kimchi is a traditional mix of fermented vegetables that is the mainstay of Korean cuisine. Researchers are starting to discover the health benefits of this nutritious and health-promoting food. Kimchi is prepared by fermenting vegetables with probiotic bacteria, including cabbage, garlic, onion, ginger, red pepper, etc. Nutrition Facts of Kimchi Kimchi is high in nutrients…
Recovering from trauma is a process that takes time. It is perfectly normal to feel at times that “I can’t do this anymore.” That is part of the stress that arises from parenting through traumatic situations. However, in order to not get stuck there, you need to take care of yourself. If you are not…
Nutrition LLychees are native to China and have been grown there for over 4,000 years. In North America, it is often used to flavor beverages and dishes, while it is considered sweet in China. Nutritional Value of Lychee or Litchi Fresh lychee fruit contains fiber, vitamin C, and other micronutrients, such as copper, vitamin B6,…
Breakfast – how many times have you been too busy to eat it? Do you ever think, “I’ll get it next time, or it’s not a big deal?” Research shows that skipping a meal is a bigger deal than you might think! Health Benefits of Breakfast The following are some of the health benefits of…
Most people turn to their friends and family for support and empathy when they are going through stressful family situations. Divorced parents that I speak with a report that this is not always the best choice when it comes to discussing their high conflict divorce and parental alienation issues. In fact, most say that turning…
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