A lack of FOCUS affects your Health
Choose to Succeed
It’s an exciting time to be alive, where many are getting educated and an influx of technology allows you to be multi-faceted and have access to information right from your phone or other electronic devices. It’s also a time when many are seeking success in life based on his or her definition of success. Success for some means more money, a higher paying job, stable marriage, and home ownership, having faith or a college degree amongst other things. Success varies based on the individual and the stage of life that they’re in. While there are many variations of success, I believe that most people desire to succeed. I believe that most people do NOT have a goal to fail or a plan to fail they just fail to plan. This is because while most adults desire success in life, they get stuck getting there due to a lack of FOCUS and strategic direction towards the desired result. Mostly everyone desires to be successful in his or her life, whether it is at work, at home, or as a parent, friend or co-worker. One does not simply want to succeed in only one particular area of his or her life, but instead, most individuals want success in all areas of their lives consistently and not just sporadically. Success can only be maintained if there’s consistency, intentionality, perseverance and achieving this requires the ability to FOCUS and you’ll get the results.
Signs that you are not FOCUSED
Are you feeling OVERWHELMED, sometimes frustrated, tired, like you’re drowning, perhaps unclear, unhappy? Do you ever feel like there’s not enough time in the day? Do you sometimes get anxious or forget something that you should have done? Are you living the dream life that you’ve always wanted to live? Are you at complete peace, joy and exceptional happiness in your life? If you’re experiencing any of the above symptoms, then chances are your health could be at risk. What you need is to learn the art of FOCUS.
When you’re not FOCUSED it is difficult to concentrate and it will lead to you becoming stressed and before you know it your immune system begins to weaken and you find yourself starting to get sick. Stress is the #1 cause for several illnesses and it is difficult to treat and manage. Don’t allow your health to be affected by not having a FOCUS strategy, because your health is valuable and can save your life.
3 STEPS to become more FOCUS on your Health
1. Monitor your Time
- How much time are you spending on yourself
- Make a list of things that you need to do each day
- Create a TIME MAP that will guide your life
2. De-clutter your physical and mental space
- Get rid of things around you that creates a clutter
- Clean out your space around you so you can see clearly
- Get rid of toxic thoughts and thinking
3. Take care of your body
- Focus on eating healthy foods only
- Do exercises that you like (must be enjoyable for you)
- Take at least 6 minutes per day and do nothing, just be still
Start with these 3 simple steps so that you can FOCUS on your health and start the journey on living the life you’ve always wanted to live. I believe in you and you can do it.
Join me for a FREE Class on the ART OF FOCUS, how to FOCUS and get Results. Register here: www.carolynganderson.com
One of the nation’s leading expert on the art of transformation, CAROLYN ANDERSON is the Founder and Executive Vice President of Integrity Consulting and Coaching Enterprise (ICE), a corporate coaching and consulting firm with over 30 years of combined experience in strategic leadership, lean processes, six sigma, visioning, process improvement, effective management, coaching, contracting and negotiations, effective training and employee solutions amongst other services.
To learn more about Carolyn, visit her website at CarolyngAnderson.com
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