Partha Nandi MD, FACP
Partha Nandi MD, FACP
Ladies, how many of you have ever gone to the doctor with troubling symptoms only to be told, “Oh, you’re just stressed?” This happens more frequently than some care to admit, and it could potentially jeopardize your life. While legitimate stress-related issues can certainly prompt a doctor visit, it’s imperative that certain symptoms are taken…
The history of Amaranth dates back 8,000 years to the Aztecs and the Yucatan Peninsula and is still being eaten today. In Peru, it is a native crop found in Africa, China, Russia, and South America. Amaranth, in recent years, has started to emerge again in North America. Amaranth is gluten-free and is considered a…
Despite its reputation as bitter and unappealing, Karela, or bitter gourd, has many health benefits and is used in folk medicine. Nutritional Value of Bitter Melon There are several essential nutrients found in bitter melon that make it an excellent source. One cup (94 grams) of raw bitter melon provides: 20 calories 4 grams of…
It’s that time again. A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also a time of making promises that we don’t keep. It usually goes something like this: January: “I’m fired up! I have a plan, and I’m going to stick to it this time! This is…
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do you worry that others will value you less? Of course, having high standards is not a bad thing. It can mean you possess character and a strong work ethic! But…
Food allergies are a significant health concern for about 15 million Americans. Thus, it’s likely that you or someone you know suffers from a food allergy. If you have food allergies, it’s essential to learn about them. By taking control of your health and advocating for your family’s health, you become a true Health Hero….
Mushrooms have been cultivated for ages because they contain many essential nutrients and fantastic health benefits. For instance, the mushroom is an excellent source of selenium. This healthy food can make your body produce more vitamin D, especially when exposed to sunlight. Moreover, mushrooms contain no fat, no cholesterol, and no gluten. People often include…
Holiday traditions often involve overeating, and maintaining healthy habits can be challenging. But making good decisions despite the abundance of holiday treats will make you feel even stronger and healthier as you cross into the New Year. In this blog, I’ll break down some of the biggest temptations and discuss strategies for making it through…
I probably don’t have to tell you we’re approaching the most stressful year. While the holidays can be lovely and full of joy, they can also be a trigger for anxiety and depression. Let’s take a look at the signs and symptoms of depression and tips on coping with the pressures of the holidays. I…
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