healthy eating food

The Importance of Family Mealtime
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The Importance of Family Mealtime

Two of the best ways to achieve healthier living are through nutrition and bonding with your tribe. Nourishing your body and soul with healthy foods and genuine human connections significantly improves your life. You become happier, healthier, stronger and more fulfilled. You might even live longer. They’re that important! So any opportunity to bring together…

Women: Don’t ignore these 3 subtle heart attack symptoms
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Women: Don’t ignore these 3 subtle heart attack symptoms

Data pulled from WXYZ Heart attacks rank among the leading causes of death in American women and according to the American Heart Association, heart disease in women frequently remains under-diagnosed and under-treated. Although chest pain is the most common symptom associated with a heart attack, women need to pay attention to some lesser-known warning signs…

Hashtags and Emojis-Hidden Languages and Hidden Dangers for your Children
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Hashtags and Emojis-Hidden Languages and Hidden Dangers for your Children

Hashtags and emojis are everywhere throughout social media. They are easy to use, they are fun, and they are cute. Yet, there is a hidden danger that most parents and adults are not aware of. For our children and today’s youth, it is a new form of communication. Like all forms of communication, it changes…