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Benefits of Spirulina
When it comes to superfoods, you may think you’ve seen them all, but have you heard of spirulina? A blue-green freshwater algae, spirulina is grown around the world in warm climates, including Mexico, Africa, and even Hawaii. With an intense flavor and an even more intense nutritional bang, it’s no wonder it’s found in health…

Health Benefits of Pumpkin Oil
Did you know that pumpkin oil packed with healthy fats such as linoleic acid which is an essential fatty acid with anti-inflammatory properties? Roasting pumpkins seeds destroys much of the nutrition inside. They might still be a good source of fiber and vitamins, but the roasting changes them to a fairly healthy snack instead of…

Benefits of Lemon Water in the Morning
It is a simple drink, lemon and water, but research is suggesting it may have a host of great benefits for your health. Plus, you can drink it throughout the day as part of a regular routine but warm lemon water is most effective in the morning when you are starting your day. Why not…

Is Pizza a Better Breakfast than Cereal?
When many people hear the word breakfast, the first thing that comes to their minds is a bowl of cereal. Special K, Raisin Bran, Cheerios…these are perennial American classics. But is cereal really the best way to start off your day? There are those out there who say no, including a popular food blogger…and that the hungover…

Benefits of Plantains
Research has shown that dried powder from plantains, has a great ulcer-healing effect on gastric ulcers caused by aspirin. In a published study, researchers found that people who used nonsteroidal anti-inflammatory drug therapy are a high-risk group for the development of ulcers in the membrane layer of the stomach. The findings of the study suggest…

Benefits of Watermelon
Watermelon is good for your heart Watermelon contains a good amount of both magnesium and potassium which is known to be extremely important in the lowering of blood pressure. Scientists have found that potassium is a vasodilator which means it releases the tension of blood vessels and arteries. The lower tension helps to stimulate blood…