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5 Amazing Benefits of Staying Hydrated
We’re all familiar with the rule that states you’re supposed to drink about eight glasses of water a day. But how many of us actually keep count? We’re living in a world that has us rushing around, stressed, overworked and exhausted. Let’s face it. Tracking our daily water intake usually doesn’t top the priority list….

6 Health Benefits of Seaweed
Snacking on algae may not sound like the most appetizing treat but it really can be! After all, seaweed is just algae anyways! Coming in a wide range of colors and shapes, seaweed has a tremendous nutritional punch with some serious health benefits. The Japanese have been eating seaweed for centuries but, thanks to sushi,…

What Are Superfoods? Dr Nandi’s Top 15 Superfoods
Keeping a healthy diet is probably the #1 difficulty for the majority of my patients, and the popular American diet doesn’t make it any easier! The good news is that with superfoods, you can’t go wrong. You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it…

Health Benefits of Chard
Regulates blood sugar levels Chard contains a flavonoid known as syringic acid, which can actually help regulate blood sugar levels in the human body. Syringic acid plays a vital role in keeping diabetics’ blood sugar levels relatively even by limiting the activity of the enzyme alpha-glucosidase. This allows them to maintain a relatively normal lifestyle….

Benefits of Hummus
Found in nearly 20% of U.S. households, hummus is fast becoming as popular as peanut butter. Hummus comes in so many varieties such as lemon, roasted garlic, roasted pepper and more, plus it has multi purpose use. It can be used in sandwiches, as a topping for chicken or fish and is great with a…

What’s In Dr. Nandi’s Pantry
I get asked all of the time what kinds of foods I eat and of course what I feed my family. Those who follow me know we eat a diet with LOTS of organic fruits and vegetables with fish, some chicken, and very little meat- only a few times a year at holidays or weddings…