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Fight off Asthma with Tangelos
Combats risk of asthma Tangelos contain a flavonoid called flavanones. In a recent study, researchers found that women who ate citrus such as tangelos were 19% less likely to suffer an ischemic stroke. Flavanones seem to have an anti-inflammatory effect that will protect the blood vessels. Studies suggest that a high flavonoid intake may also…

Is Pizza a Better Breakfast than Cereal?
When many people hear the word breakfast, the first thing that comes to their minds is a bowl of cereal. Special K, Raisin Bran, Cheerios…these are perennial American classics. But is cereal really the best way to start off your day? There are those out there who say no, including a popular food blogger…and that the hungover…

The Incredible Health Benefits of Lima Beans
Originally found in Central America, lima beans are now grown throughout the world. They can either be grown as the bush variety or the vine variety. On average, the bush variety is the one that yields small seeds. These legumes are often referred to as sieve or baby lima. Sometimes, they are also called butter…

Health Benefits of Turkey
Promotes thyroid health A serving of turkey provides nearly 50% of the recommended daily allowance of selenium. Selenium is a mineral that is vital for the activation and regulation of the thyroid. Not only does selenium assist the thyroid, it is known to be an immune system boosting antioxidant. Aids in lowering the risk of…

The Amazing Benefits of Eggplants
Eggplant, or aubergine, is a species of the nightshade and grown for its fruit. They are related to the tomato and the potato and were originally domesticated from the wild nightshade species, the thorn species, or bitter apple species. Though many people think eggplants are a vegetable, they are technically a fruit because they contain…

Health Benefits of Chickpeas
You can call them chickpeas or garbanzo beans but make sure you add these legumes to your diet! They are as tasty as they are healthy. Chickpeas are one of the oldest cultivated food in the Middle East and they have been a favorite for centuries! Health Benefits of Chickpeas Weight Control – The chickpea…