Spirituality/Purpose
It is more critical than ever to find a purpose or sense of spirituality in today’s world. Humans are inherently spiritual beings, and their beliefs help them find happiness in the face of uncertainty and meaning in their lives.
For most people, however, finding their purpose in life is difficult. What if we had the power to unlock our true potential and tap into the mystery of our very existence? Are you going to live a purposeful life?
Self-controlled children tend to be healthier middle-aged adults
Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In…
3 Tips for Stressed, Locked-down Parents
It can be hard being a parent during the best of times but with the lockdown happening, it can be even tougher….
Houseplants and the Pandemic
Recently, a survey was conducted about houseplants and the pandemic. It seems like we are buying more houseplants to keep in our…
The Power of Music
The Power of Music As the COVID-19 pandemic continues, many people are searching for things to brighten their day or to take…
Are There Long-Term Benefits of Delaying Kindergarten?
Does ‘Redshirting’ Really Help Kids Excel? A Personal Note: Many of my patients and friends make the decision to slightly delay their…
Yoga to Improve Sleep
In today’s fast-paced world, more and more people are experiencing sleep disturbances, ranging from brief bouts of insomnia to chronic sleep disorders….
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