Dr. Nandi’s Veggie Hummus Club Sandwich

Dr. Nandi's Veggie Hummus Club Sandwich

Therese
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Ingredients
  

  • 3 Tbsp plain fat-free yogurt
  • 2 Tbsp water
  • 1 Tbsp lemon juice
  • 1 Tbsp tahini
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 2 garlic cloves peeled
  • 16 oz. of chickpeas
  • 12 slices whole-wheat bread or gluten free
  • 2 cups shredded Bibb lettuce
  • 8 slices of tomato
  • 4 slices of red onion
  • 1 cup of sliced cucumber
  • 4 cups alfalfa sprouts

Instructions
 

  • Combine first 8 ingredients in a food processor; process until smooth.
  • Spread 2 Tbsp hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice.
  • Cut sandwich diagonally into quarters; secure with wooden picks.
  • Repeat procedure with remaining ingredients.
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