Nutrition

Over 2 billion people aren’t getting the nutrition they need. It is a silent epidemic that impacts both children and adults. It can lead to chronic conditions like cancer, heart disease, and diabetes.

To combat malnutrition, make sure the right foods are accessible and readily available at home. Nutrition plays a crucial role in the well-being of a nation and its progress.

Dementia: Anti-inflammatory Diets May Lower Risk

According to the United Nations (UN), the global population of those aged 60 and up will increase from 962 million in 2017…

Onion: Fastest Way to Eliminate Throat and Chest Congestion

If you are dealing with a persistent cough, it’s likely you have a buildup of mucus in your throat and chest causing…

The Role Of Probiotics In Gut Health For Babies And Children

Healthcare professionals are recognizing the important tie between probiotics and gut health. In fact, research regarding probiotics for newborns and children is…

Could Prebiotics Snacks Boost Healthy Gut Bacteria In Obesity?

Our gut contains archaebacteria, viruses, and fungi that are collectively known as the “gut microbiota.” Microbiota affects both our physical and mental…

Mediterranean Diet Linked to a Lower Risk of ADHD

Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.