Nutrition
Over 2 billion people aren’t getting the nutrition they need. This is a silent epidemic that impacts both children and adults. It can lead to chronic conditions such as cancer, heart disease, and diabetes.
Take action to combat malnutrition, making sure the right foods are accessible and easily available at home. Nutrition plays a crucial role in the well-being of a nation and its progress.
Ketogenic Diet: Is It Safe & Sustainable?
What is the Ketogenic Diet The Ketogenic Diet is a diet that uses Ketosis to help people lose weight. Ketosis what happens…
The Incredible Health Benefits of Lima Beans
Originally found in Central America, lima beans are now grown throughout the world. They can either be grown as the bush variety…
Powering Up the Cancer Fighting Benefits of Tomatoes
Tomatoes and Olive Oil have been a longtime classic combination on the dinner table, but did you know that having the two…
Chocolate Boosts Health Benefits of Apples
This sounds too good to be true but these two healthy whole foods are POWERED UP when eaten together. Power Pairings are foods…
Common Sugars & Sweeteners Ranked From Best To Worst
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down…
What’s In Dr. Nandi’s Pantry
I get asked all of the time what kinds of foods I eat and of course what I feed my family. Those…
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