Nutrition
Over 2 billion people aren’t getting the nutrition they need. It is a silent epidemic that impacts both children and adults. It can lead to chronic conditions like cancer, heart disease, and diabetes.
To combat malnutrition, make sure the right foods are accessible and readily available at home. Nutrition plays a crucial role in the well-being of a nation and its progress.
Gut Health-Damaging Habits to Kick as You Age
Do you have a stomachache? You might think a night of indulgent eating is the source of your woes or that anxiety…
A Healthy Gut Needs This #1 Best Bread, Study Finds
Bread is one of the most filling, tasty, and indulgent foods enjoyed by people across the globe. Whether you bake it yourself…
6 Probiotic Foods to Support Your Gut Health
Probiotics. They’re not just for Jamie Lee Curtis and her favorite brand of yogurt. You may already be aware that probiotics are…
Artificial Sweeteners Linked With 13% Increased Risk of Cancer, Study Finds
Many of us enjoy treats such as a chocolate bar, sticky bun, or soda. For others, adding sugar to their morning coffee…
The #1 Best Tea for a Stronger Immune System, Say Experts
Many people are now conscious of how their food choices affect their health — but have you ever thought about what you…
10 things a nutritionist eats to balance their hormones
What you eat affects your hormones and moods. Hormones are important in controlling all our body’s activities, including growth, metabolism, stress regulation,…
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