Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
New Colorado Bill: Free Mental Health Services to Children During Pandemic
Incredibly important bill going through legislation right now!
How Diet Affects Mental Health
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
Waking up Just 1 Hour Earlier Cuts Depression Risk by Double Digits, Study Finds
The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can…
The Hidden Message From Depression
The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are…
Baking Is The Best Way To Alleviate Stress—Yes, Really
When the pandemic spread across the country, many people didn’t know what to do with their free time. While some hunkered down…
Scientists Show What Loneliness Looks Like In The Brain
According to a recent study, an estimated 10 to 20 percent of adults suffer from loneliness or feelings of isolation. The study…
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