Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
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Having Closer Friends Long-term Keeps Cortisol Levels Low for Life
According to former Beckman Institute postdoctoral researchers Michelle Rodrigues and Si On Yoon, there is a tie between female friendship and cortisol…
Can’t Sleep? Have You Tried Working Out?
Nothing can be more frustrating than lying down for a good night’s sleep only to find yourself tossing and turning. You might…
Here Is Where Spirituality Lives in the Brain
What happens in the brain during a spiritual experience? New research from Brigham and Women’s Hospital shows that humans do indeed have…
Florida Woman Sentenced to 30 Days in Jail for Coughing on Cancer Patient
Florida Woman Coughs on Cancer Patient A Florida woman has been sentenced to 30 days in jail for intentionally coughing on a…
Fruit and Vegetable Consumption Reduces Stress, Says Research
The feeling of stress is directly related to what is happening in your gut!
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