Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
Overexplaining Linked to Childhood Trauma, According to Neuroscientist
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I’m Losing My Little Girl to Dementia – A Mom’s Plea to Raise Awareness About the Disease
Dementia is not a single illness. It is a broad term that refers to a set of symptoms. These symptoms can have…
Stressed at Work? Ways to Calm Down Your Fast Brain
Everybody wants to be productive and happy at work. Yet, instead of waking up feeling joyful about their job, many people start…
The Breakfast Habit That Makes You 4 Times More at Risk of Dementia
Being diagnosed with dementia or witnessing a loved one’s neurological deterioration is something millions of people face on a daily basis. Dementia…
Sleep: The Shift In Your Sleep Which May Be An ‘Early’ Marker of Dementia
Sleep is one of those tricky problems. We struggle to fall asleep. We struggle to stay asleep. We struggle to get good…
How Much Water You’re Actually Supposed To Drink Each Day – And Why
We’ve all heard the folk wisdom that eight cups of water a day is the magic amount to keep your body going…
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