Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
Mind Your Gut: How the Microbiome Influences Depression and Dementia
Beneath the surface of our everyday lives, an unseen battle rages within our digestive systems. The delicate balance of bacteria residing in…
Childhood Wounds From an Unloving Mother: The Lingering Impact of Being Unloved Daughters on Adult Life
Childhood shapes our adult lives more profoundly than many of us realize. For women who experienced a lack of love during their…
Signs Your Partner May Be Emotionally Unavailable Without Realizing It
Emotional availability is the thread that weaves intimacy and connection into the tapestry of relationships, transforming simple interactions into deep, meaningful exchanges….
Finding the Right Moment: A Guide to Intimacy, Timing, and Consent in Relationships
In the delicate dance of new relationships, the question of “when” to deepen connections with intimacy often arises, wrapped in the excitement…
How Our Body Knows When Death Is Near: Uncovering Olfactory Secrets
In the realm of our senses, the olfactory system often takes a backseat, quietly overshadowed by the dominance of sight and hearing….
Why Best Friends Turn Into Strangers and How to Foster Lasting Friendships
Friendship is a tapestry woven with the threads of shared experiences, secrets, laughter, and support. Best friends, in particular, are like mirrors…
Get a FREE copy of our
2022 Superfood Cookbook
You’ll receive an instant download giving you
access to over 50 delicious recipes harnessing
the power of 18 superfoods!
Learn How to Harness The Benefits of 18 Powerful Superfoods.
"*" indicates required fields
