Partha Nandi MD, FACP
Partha Nandi MD, FACP
Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
The next time you have a “gut feeling,” it might be good for your health to pay attention. The microbiome in our gut is connected to our brain. Scientists call our gut “the second brain.” The gut and the brain constantly communicate with one another by sending chemical signals along what is called the gut-brain…
Microbiologists are hoping to use gut bacteria to find treatments for disorders of the brain and nervous system. Russian startup company Holobiome wishes to use the growing evidence linking gut bacteria to conditions ranging from autism to anxiety to lead them toward advancements in treatments. (1) Psychobiome Studies Target Many Conditions In addition to depression…
Importance of a Healthy Gut 00:00:00 Hi everyone. Dr. Partha Nandi, thank you for joining me today. I appreciate it. I am a gastroenterologist and how to advocate. I’m based out here in Detroit, Michigan, I’m talking about gut health. We use that term very loosely, but cut out the so important gut health…
With the world mourning the death of Black Panther actor Chadwick Boseman, experts warn about the rising rates of colon cancer in young people. After being diagnosed in 2016, Boseman quietly battled colon cancer until he passed away on August 28, 2020. He was 43 years old. What Is Colon Cancer? Colon cancer, also known…
North Americans have taken to the kitchen with more time at home because of the pandemic. People have been spending more time cooking meals, learning how to bake, and teaching their families some secret recipes. Cooking at home can be fun, educational, tasty, and healthy. Recently, a survey was done to determine how much we…
We keep hearing that we should stay away from stores and public places as much as possible to stop the spread of the COVID-19 virus. You have to eat. What do you do to keep your food fresh for as long as possible? You want to eat fresh and healthy, but how long can you…
Making good and healthy food choices can be tricky while working from home. All that food is so close, and it can seem like an uphill battle when it is time to make a smart eating choice. Stress, boredom, indecisiveness, and work procrastination all deal with when you work from home. But you can eat…
Papaya Did you know that the papaya is loaded with vitamin C? A single papaya serves up over 200 % of the daily recommended amount of vitamin C. Plus, papayas contain potassium, B vitamins, and folate, which help keep your body healthy and strong. And if that isn’t enough, the papaya has papain, a digestive enzyme with…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
