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Vaping Could Cloud Your Thoughts, New Studies Suggest
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Vaping Could Cloud Your Thoughts, New Studies Suggest

Picture an attractive Bette Davis in All About Eve, wearing an off-the-shoulder evening dress and holding a cigarette. The elegance, the mystery, the sophistication, that was the image portrayed 60 years ago. Back then, smoking was just “swell” until we found out all the health problems smoking came with.  Nowadays, a new trend has come…

Sweat, bleach and gym air quality: Chemical reactions make new airborne chemicals
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Sweat, bleach and gym air quality: Chemical reactions make new airborne chemicals

Working out in a gym provides an easy way to keep fit and for many, improves commitment to a fitness regime. However, have you ever considered with all that huffing and puffing going on, how good the air quality is at your gym? A recent study by the University of Colorado Boulder reveals that all…

Self-controlled children tend to be healthier middle-aged adults
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Self-controlled children tend to be healthier middle-aged adults

Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In fact, according to a New Zealand study, having self-control as a child tends to produce healthier middle-aged adults. (1) Self-Controlled Children Study The Dunedin Multidisciplinary Health and Development Study followed 1,000 people from…

Drinking up to four cups of coffee a day can cut the risk of developing type 2 diabetes and high blood pressure, new research claims
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Drinking up to four cups of coffee a day can cut the risk of developing type 2 diabetes and high blood pressure, new research claims

Whether or not coffee is good for us has always brewed up a steamy storm of debate. Now, studies have shown drinking up to 4 cups a day can cut the risk of developing type 2 diabetes by 23% and reduce high blood pressure too. Even decaffeinated coffee has been thought to have some health…

Zoom Fatigue
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Zoom Fatigue

We have all had to change our lifestyles during the pandemic, primarily how we conduct business. More and more of us are using “Zoom” to have meetings without colleagues from around the world. With the new technology and new way to conduct meetings, we are starting to suffer from “Zoom Fatigue.” There aren’t just business…