General Health

General health is the state of well-being in which most physical and mental functions of an individual are maintained. A healthy person has a sense of well-being, a positive outlook, and a productive lifestyle. General health is a reflection of physical, mental, and social well-being. This is a very broad definition, and the concept of general health is subjective. What may be considered unhealthy by one person may be healthy for another. General health is a combination of physical, mental, and social well-being.

Is It a Heart Attack or Cardiac Arrest? Knowing the Answer Could Save a Life
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Is It a Heart Attack or Cardiac Arrest? Knowing the Answer Could Save a Life

The year began on a solemn note for fans of the Buffalo Bills and Cincinnati Bengals as a distressing incident unfolded on January 2, 2023, during their NFL game in Cincinnati, Ohio. Damar Hamlin, a safety for the Buffalo Bills, experienced a sudden cardiac arrest in the first quarter, sending shockwaves through the stadium. Swift…

What’s the Tea on Longevity? The Blue Zones’ Secret to Living Longer
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What’s the Tea on Longevity? The Blue Zones’ Secret to Living Longer

Did you know that certain populations around the world have a higher concentration of centenarians, individuals who live to be 100 years or older? These exceptional longevity hotspots, known as the “Blue Zones,” have been extensively studied by experts like Dan Buettner.[1] Their research has revealed fascinating insights into the factors contributing to long and…

Slow Walkers Beware: Could Your Walking Speed Indicate Your Dementia Risk?
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Slow Walkers Beware: Could Your Walking Speed Indicate Your Dementia Risk?

Dementia, a condition characterized by a decline in mental ability that hinders daily life, affects a staggering 55 million people worldwide, and the number keeps growing. It is projected to reach 139 million by 2050. [1] With no known cure for dementia, researchers have been diligently working to identify early signs of the condition to…

The Truth About Kale: Antinutrients Hidden in the Superfood and How to Unleash the Health Benefits
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The Truth About Kale: Antinutrients Hidden in the Superfood and How to Unleash the Health Benefits

Once celebrated as the crown jewel of superfoods, kale’s reputation has recently taken a twist. While kale is undoubtedly packed with vital nutrients, it has also been implicated in digestive issues, kidney stones, and more due to its high oxalic acid content.  This article delves deep into the nutritional enigma that is kale, looking at…

Signs of a Clogged Lymphatic System & 10 Ways to Cleanse It
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Signs of a Clogged Lymphatic System & 10 Ways to Cleanse It

The lymphatic system, often overshadowed by the cardiovascular system, plays a crucial role in our overall health. This complex network of vessels, nodes, and fluids stretches throughout the body, acting as a sophisticated waste removal system. As with any crucial system in our bodies, maintaining its health is essential.  If you are feeling sluggish, frequently…

The Hidden Health Risks in Your Pillow: A Comprehensive Examination of the Toxic Substances in Your Bedding and Their Consequences
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The Hidden Health Risks in Your Pillow: A Comprehensive Examination of the Toxic Substances in Your Bedding and Their Consequences

In the serenity of slumber, a potentially harmful host may lie beside you: your pillow.  Pillows, often overlooked in discussions about indoor health risks, can harbor a slew of toxic chemicals and allergens that may contribute to various health issues, including respiratory problems, allergic reactions, and even cancer.  This article aims to shed light on…

Highly Intelligent People and Messy Houses: Unraveling the Genius in Clutter
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Highly Intelligent People and Messy Houses: Unraveling the Genius in Clutter

Did you know that your messy home might be a testament to your intellectual prowess? Contrary to popular belief, a cluttered living space is not always a negative reflection but can be a sign of intelligence and creativity.  In fact, scientific research has found a compelling link between highly intelligent people and their messy houses….

Quick and Easy Vertigo Relief: The Half Somersault Maneuver (Video Guide)
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Quick and Easy Vertigo Relief: The Half Somersault Maneuver (Video Guide)

Did you know that approximately 40% of individuals will experience vertigo at least once in their lifetime? Vertigo, characterized by a spinning sensation, dizziness, loss of balance, and nausea, can be debilitating and significantly impact daily life. Fortunately, Dr. Carol Foster, a renowned expert in vertigo treatment, has developed a simple yet powerful technique called…

The Indispensable Influence of Fathers: 10 Traits You Didn’t Know Children Inherit Only From Their Fathers
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The Indispensable Influence of Fathers: 10 Traits You Didn’t Know Children Inherit Only From Their Fathers

Our fathers, through their varied roles in our lives, impart a remarkable impact on us. This isn’t confined merely to the lessons they teach, the jokes they share, or the love they give but extends far into the realm of our very genes. This article explores this profound fatherly influence, particularly how it impacts children…