Author: Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show. Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences. He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world β€œTo Be Your Own Health Hero.” DrNandi@AskDrNandi.com
Having Closer Friends Long-term Keeps Cortisol Levels Low for Life
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Having Closer Friends Long-term Keeps Cortisol Levels Low for Life

According to former Beckman Institute postdoctoral researchers Michelle Rodrigues and Si On Yoon, there is a tie between female friendship and cortisol response. Their study looked at how age and familiarity with those we interact with impacts a conversation, reviewing the effectiveness and stress responses generated from those conversations. Friendship Health Benefits: What Are Friends…

Can’t Sleep? Have You Tried Working Out?
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Can’t Sleep? Have You Tried Working Out?

Nothing can be more frustrating than lying down for a good night’s sleep only to find yourself tossing and turning. You might also find you fall to sleep right away, but then wake in the middle of the night. However, poor sleep is not just frustrating. It can also interfere with your health. According to…

Here Is Where Spirituality Lives in the Brain
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Here Is Where Spirituality Lives in the Brain

What happens in the brain during a spiritual experience? New research from Brigham and Women’s Hospital shows that humans do indeed have a spiritual region in the brain. The study showed that spirituality resides in the periaqueductal grey (known as PAG). This centralized location is also where the brain conditions fear, altruistic behaviors, and unconditional…

Being Clean and Hygienic Doesn’t Impair Childhood Immunity
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Being Clean and Hygienic Doesn’t Impair Childhood Immunity

On November 9, 1989, a stunned audience watched the fall of the Berlin Wall live on television. This was an unprecedented event with global implications, and the whole world was glued to their screens as it unfolded.  However, while most of us observed this game-changing world occurrence in awe, Dr. Erika von Mutius wondered about…

Study Shows Eating Fish Fats Can Reduce Migraine Headaches
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Study Shows Eating Fish Fats Can Reduce Migraine Headaches

Most of us are familiar with the benefits of eating fish fats for heart health. However, what might not be as well publicized is that fatty fish can also help reduce the frequency of migraine headaches. According to a new study, fatty fish in hand with vegetable-based fats and oils can reduce migraine intensity and…

Air Pollution During Pregnancy May Affect Growth of Newborn Babies
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Air Pollution During Pregnancy May Affect Growth of Newborn Babies

A fascinating study from July 2021 focused on a possible connection between pollution during pregnancy and the growth of newborn babies. It discovered interesting relationships to a baby’s thyroid health. The study looked at how much thyroxine (a hormone produced by the thyroid) was present in newborn babies because past studies have shown that air…

The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)
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The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)

The Super Bowl is one of the biggest party days of the year, and whether you are a football fan or not, you are likely to attend one. On average, there are 17 people at a Super Bowl Party, and only 5% of the TV audience watches the game alone. We all know what that…

Arthritis Diet: Eight Foods That Promote Gut Health And Reduce Painful Symptoms
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Arthritis Diet: Eight Foods That Promote Gut Health And Reduce Painful Symptoms

Arthritis is common, especially amongst women (70 percent of rheumatoid arthritis sufferers are women), and arthritis occurs more frequently as both sexes age. (3,5) It is no wonder that lots of different people look for relief from arthritis pain. Tenderness, stiffness, inflammation around the joints, restricted movement of the joints, warm, red skin over joints,…