Partha Nandi MD, FACP
Partha Nandi MD, FACP
Do you like a bit of spice in your life? Do you add green jalapeno peppers to your meal? It tastes great, and research shows that jalapeño peppers have significant health benefits. Research is being done to see how jalapeño peppers may help your heart health. Hot peppers contain capsaicin, reducing cholesterol, triglycerides, and platelet…
The simple addition of cucumbers to a salad can provide many health advantages. Cucumbers are an excellent addition to your diet, and you should take advantage of all they have to offer. Plus, they are so abundant in your local markets at this time of year. The cucumber is 95% water which means you can…
Everyone has bad days when they’re down, sad, and don’t feel like doing anything. You struggle to get out of bed. You don’t smile. And you just want to be left alone to wallow in your misery. For most people, these days are just that – bad days. The sadness is circumstantial and not an…
Salmon isn’t just a tasty dish for dinner; it is also an excellent source of nutrition for you and your family. Try to add at least a serving of wild-caught salmon per week to your meal plan. Salmon Is Good for Your Eyes A new study has discovered that eating salmon can help alleviate symptoms…
This article was originally published on https://therelationshiprealist.com/ I am a believer in true love. I believe it exists. I’ve seen it. I’ve witnessed it. I’ve observed it. And have felt it deeply. I’m not talking about the love you feel for your family, your children, friends or pets. I’m talking about the strong emotion of ‘BEING…
Over the years, eggs have received a bad rap—especially the yolks, which have long been picked on by misinformed nutritionists. Mainly it has to do with cholesterol, but that’s another story. It’s not as bad as they once thought it was. Yet, what exactly is in an egg? An egg itself comprises an egg white…
Alcohol is a prevalent part of our culture in the United States. Other than the fact that there is practically a bar on every other street corner, it’s ingrained in us at a young age that drinking is cool. It’s like the ultimate tool to be a part of the “in-crowd.” There are commercials advertising…
Gluten has become a controversial word in the media lately. You often hear people touting the benefits of going completely gluten-free. Gluten-free recipes can be found online, in cookbooks, and from people who claim to have cured a variety of health concerns by eliminating gluten from their diets. It doesn’t even get into the health…
Basil was originally a native plant to India, Iran, and other tropical regions in Asia. It was grown and used for its leaves and seeds because of medical health benefits. Basil is also a great flavor enhancer. Basil is high in vitamin A which helps to act as a scavenger against oxygen-derived free radicals involved…
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