Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Blog | Gut Health | Lifestyle | Weight Loss
How To Maintain Your Diet
The following always happens, regardless of how well you intend. Two weeks into your new diet, you’re elbow-deep in potato chips and guzzling a two-liter bottle of soda. Instead of getting frustrated, Dr. Nandi is offering up some advice on maintaining your diet, no matter what. Forget the Fads FromΒ no carbsΒ to raw foods, fad diets…
The Truth Is in Your Bowels: Why You Need to Look at Your Poop
Poop is one of the few topics that no one wants to discuss or look at. But letβs share a secret: You poop. The president poops. Dr. Nandi poops. Everybody poops. And itβs time to talk about it. Your Health Indicator More than anything else, poop gives you an idea of your internal health and…
Abdominal Fat | Blog | Disease Prevention | General Health | Gut Health | Immune Health | Nutrition | Weight Loss
5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians
Science might be the last thing you think about when you want to lose weight. But research on dietary needs and habits has helped dietitians come up with valuable insights. Based on the evidence, certain diet secrets may bring a positive change to your health and help you achieve your weight loss goals, especially when…
How Your Gut Influences Your Mood
You use the terminology all the time, talking about the gut-wrenching accident or getting butterflies in your stomach, but what many donβt know is the gut is hugely important and acts as a second brain, influencing both mood and behavior independently. My Gut Does What? The colon, or large intestine, is typically associated with making stool, which…
Blog | Cancer | Colon Cancer | Gut Health
ACS Changes the Colorectal Cancer Screening Age to 45!
Today the American Cancer Society released new screening guidelines for colorectal cancer, including changing the age to 45! This discovery was just published in theΒ CA: A Cancer Journal for CliniciansΒ and states that doctors need to change the age from 50. It is due to younger people presenting with symptoms early, and with the proper treatment,…
Poor School Nutrition May Have Caused 20 cm Height Gap Across Nations
You are what you eat β or so the saying goes. But does that include how tall you become? Even though your genes play a big part in how tall you are, researchers say poor nutrition during school years may have caused a 20cm height gap between countries. (1)Β The study by the Imperial College…
