Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Health Benefits of Tarragon
Artemisia dracunculus var, or tarragon, is a perennial herb from the sunflower family widely used in North America for flavoring, aroma, and medicinal purposes. It has a delicate flavor and works well with dishes like fish, beef, chicken, asparagus, eggs, and soups. Tarragon Nutrition Facts The tarragon plant has a robust anise-like flavor and is…
Toxic Ingredients To Avoid
If weβre being honest, healthy dieting is a nightmare in todayβs world. The grocery store aisles are lined with frozen dinners, processed ingredients, and junk food. Even the health food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…
Health Benefits of Cantaloupe
Good for Pregnant Women Cantaloupe contains folate, which prevents neural tube defects such as spinal Bifida. Folate is thought to help reduce the risk of some cancers and help with memory loss due to aging. More research is being conductedβtwo cups of cantaloupe supply roughly 20% of the daily recommended amount of folate needed. Supports…
Why You Should Be Wary of Certain Labels on Fruit: An Insiderβs Guide
Have you ever wondered about those small labels on fruit you buy at the grocery store? While they might seem like mere nuisances, these tiny stickers actually contain essential information that can impact your health and shopping choices. Known as Price Look-Up (PLU) codes, these labels are more than just simple identifiers for the cashier….
New Study Shows Stronger Link Between Processed Red Meat and Heart Disease
For many years now, scientific research has suggested a link between red meat intake and heart disease. This correlates with the American Heart Association urging people to limit the amount of red meat consumed, pointing toward a healthier diet of poultry, fish, and beans. (1) What Is Red Meat? Red meat is usually one of…
How Heartbreak Affects Your Body
Over the course of a lifetime it seems not many of us will escape heartbreak, in one form or another. In every relationship we go through good and bad parts, joy and pain.Β Sometimes extreme events happen in life, causing an avalanche of emotions, yet many would argue that nothing is worse than a broken…
