In this video we explore the biggest differences between being a working mom and a stay at home mom.
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I write often about the benefits of exercise, since there are so many and theyβre so important. Regular exercise helps you stay at a healthy body weight, boosts your energy and mood, reduces your risk of lots of diseases, and so much more. This time, though, I want to talk about how exercise triggers the…
Could More Empathy Mean More Creativity?
A person’s ability to feel and their ability to create, is intrinsically linked. The more empathetic the person, the more likely they are to think creatively, which actually makes a ton of sense.
How to Train Yourself to Become a Morning Exerciser
Does this scenario ring a bell for you? You wake up in the morning and get ready to start your day. You tell yourself you’ll hit the gym after work or dinner. Only for 6 o’clock to roll around and you’re still at work. Or you’re too tired. Or the kids need help with their…
Global Public Health Emergency: Coronavirus
TheΒ World Health OrganizationΒ (WHO) has now declared a public health emergency of international concern due to the number of coronavirus cases in China. It is extremely rare β the WHO has only declared this type of emergency six times. They are taking this precaution because this new strain of coronavirus meets their definition of what is…
Researchers Say 3-Day Work Week is Better for People Over 40
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Birdsongs: Natural Sound For Mental Health
Amidst the hustle of everyday life, people often find themselves seeking a connection with nature and a way to boost their mental well-being. There’s a certain calming effect when we listen to the rustling of leaves, the gentle flow of a river, or the distant chirping of birds. But what if I told you that…
