weight loss

Partha Nandi, MD
Successful Weight Loss: Scientists Show That It Might All Be in Your Head
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Successful Weight Loss: Scientists Show That It Might All Be in Your Head

ByPartha Nandi, MD

A person whose weight is higher than what is considered healthy for their given height is described as overweight or even suffering from obesity. Obesity has spread beyond rich countries to affect people of all income levels. (1, 2) Defined as a high BMI (body mass index), obesity is a risk factor for many of…

5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians
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5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians

ByPartha Nandi, MD

Science might be the last thing you think about when you want to lose weight. But research on dietary needs and habits has helped dietitians come up with valuable insights. Based on the evidence, certain diet secrets may bring a positive change to your health and help you achieve your weight loss goals, especially when…

Top 7 Gluten-Free Grains For People With Celiac Disease
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Top 7 Gluten-Free Grains For People With Celiac Disease

ByPartha Nandi, MD

The “gluten-free” trend has become so popular over recent years that in almost every food establishment, you can find a gluten-free option. Eating gluten-free is a diet that many adopt for specific health reasons, others for potential weight loss, and others simply because they feel better when they remove gluten from their diet. Eating gluten-free…

The Gut Brain Health FAQ Guide – Answers to the Most asked Questions About Gut Health & The Mind!

The Gut Brain Health FAQ Guide – Answers to the Most asked Questions About Gut Health & The Mind!

ByPartha Nandi, MD

The Gut-Brain Health FAQ Guide The human gut is a fascinating place. It’s home to more than 10,000+ different species of bacteria, which means you have a lot of other microscopic creatures living there. Lately, there have been a lot of questions about how our gut health affects our brain, mental health, mood, and more….

What Stress Does To The Immune System
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What Stress Does To The Immune System

ByPartha Nandi, MD

Human diseases appear to progress more quickly in stressful situations, and studies show we are better able to fight disease, pain, infection, or illness when we are not constantly worried. (1) Chronic stress has been linked to an increased risk of heart disease, weight gain, digestive issues, headaches, muscle pain, and, of course, mental health…

Dementia: Anti-inflammatory Diets May Lower Risk
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Dementia: Anti-inflammatory Diets May Lower Risk

ByPartha Nandi, MD

According to the United Nations (UN), the global population of those aged 60 and up will increase from 962 million in 2017 to 2.1 billion by 2050, and it is predicted that dementia rates will rise in tandem with the aging population.  Dementia is a chronic disease that affects a large and growing number of…