Partha Nandi MD, FACP
Partha Nandi MD, FACP
In the same family as cauliflower and other cruciferous vegetables like Brussels sprouts, cabbage, and collard greens, this root vegetable is high in vitamins A and C and is a good source of fiber. Research has shown an association between eating high amounts of cruciferous vegetables and a lower lung and colon cancer risk. Some…
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
We Know the Health Benefits of Eating Bananas that have been told to us for years and years. Recently, however, nutritionists and researchers have been looking into the peels with some surprising results. The banana peel has some incredible health benefits that may surprise you. We even think you might find the results “A-Peeling”! Best…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
