Partha Nandi MD, FACP
Partha Nandi MD, FACP
In recent years much interest and research have been conducted focusing on sleep and health. Studies have shown that a good night’s sleep can help individuals maintain a healthy weight, diet, physical performance, etc. On the flip side, a lack of sleep can put them at risk of heart disease, diabetes, and a weaker immune system….
According to researchers, the world is experiencing a crash in births. Falling fertility could have a “jaw-dropping” impact on societies, including shrinking populations that could be halved by the next millennium. (1) A Look at Fertility Rates Dropping Researchers at the University of Washington’s Institute for Health Metrics and Evaluation found global fertility rates had…
Gut microbes are a community of bacteria, viruses, and fungi living in your gut. A recent study shows gut bacteria could play a role in sleep patterns. (1,2) The Relationship Between Gut Health And Sleep The study’s lead author, Professor Masashi Yanagisawa of the University of Tsukuba in Japan, suggests gut bacteria help create critical chemical messengers…
The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are also many hidden symptoms of depression, teaching us that it is not just “surface-level sadness.” Here are some of the hidden symptoms of depression that ask us to pay closer attention to the signals our…
Despite its name, heartburn doesn’t actually have anything to do with the heart. Its symptoms, however, can be confused for heart attack or heart disease, depending on the severity. What Is Heartburn? Heartburn is an uncomfortable, burning irritation in the esophagus, which is the tube that connects your stomach to your throat. Sometimes, the stomach…
This is a sponsored article on behalf of Seed. All opinions are my own. Your body is home to a community of microorganisms that live in the gut. These diverse bacteria, fungi, viruses, and protozoa play many vital roles in the overall healthy functioning of the body. When this system of microbes is out of…
When the pandemic spread across the country, many people didn’t know what to do with their free time. While some hunkered down to binge-watch their favorite shows, others decided it was the perfect opportunity to get fit. However, if the empty flour shelves in the grocery stores can be any indication, even more people went…
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to idea, or worse, from worry to worry? When this happens it can make stress and anxiety worse. However, many people are turning to mindfulness meditation as a popular method to…
Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
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