stress and gut health

Depression: Types, Symptoms, Causes & Solutions
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Depression: Types, Symptoms, Causes & Solutions

Depression is more than just temporarily feeling sad and blue. Depression is a mental health condition that affects a significant percentage of the population. What Is Depression? Depression is a mood disorder classified in The Diagnostic and Statistical Manual of Mental Disorders-V (DSM-V). Anxiety disorder is one of the most prevalent mental health issues affecting…

How To Improve Your Meditation Practice + 7 Tips To Mindfulness
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How To Improve Your Meditation Practice + 7 Tips To Mindfulness

Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do!Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without…

Every 12 Minutes, a Suicide Occurs. How Can You Help?
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Every 12 Minutes, a Suicide Occurs. How Can You Help?

Yes, it is true. Suicide is a severe concern that kills a person every 12 minutes in the United States alone. Often a result of depression, suicide doesn’t have to be a death sentence or even an option. Suicide is preventable, and mental health conditions associated with suicide, suicidal thoughts, or behaviors are treatable. Suicide:…

13 Stroke Warning Signs & What To Do If Someone Has Them
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13 Stroke Warning Signs & What To Do If Someone Has Them

Stroke is a medical emergency that happens when there is an interruption of blood supply to the brain. Stroke is an issue that is specifically close to my heart. My father and #Hero, Dr. Uma Nandi was a wonderful man, a brilliant polymer chemist, cook, singer, husband, father, and grandfather. He was a true renaissance…

Celiac Disease: Symptoms, Diagnosis, And Going Gluten-Free
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Celiac Disease: Symptoms, Diagnosis, And Going Gluten-Free

Celiac disease is a serious autoimmune condition triggered by gluten. It affects about 1% of the population. Celiac can cause unpleasant symptoms and lead to serious health complications. Understanding the disease, proper diagnosis, and treatment through a strict gluten-free diet is essential to maintaining optimum health. In this post, I want to discuss celiac disease…