Partha Nandi MD, FACP
Partha Nandi MD, FACP
Did you know that one in three American adults does not get enough sleep? [1] To promote optimal health, the American Academy of Sleep Medicine recommends that adults aged 18-60 years should sleep for at least 7 hours per night. [2] Obesity, diabetes, high blood pressure, heart disease, stroke, brain disease, and frequent mental distress…
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up all over, or even clear your mind — brisk walking is good for your health. Brisk walking can help prevent heart disease, diabetes, depression, or arthritis. [1] But did you know that something…
Do you have a stomachache? You might think a night of indulgent eating is the source of your woes or that anxiety or fatigue are the culprits. None of these are wrong, but there might be another reason. As you get older, food can sit undigested in your stomach and cause digestive distress. Bloating and…
Sleep is one of those tricky problems. We struggle to fall asleep. We struggle to stay asleep. We struggle to get good sleep. But our sleep schedule can actually tell us a lot about our body, health, and state of mind. A new study shows, that how long you sleep may be a warning sign…
Nothing can be more frustrating than lying down for a good night’s sleep only to find yourself tossing and turning. You might also find you fall to sleep right away, but then wake in the middle of the night. However, poor sleep is not just frustrating. It can also interfere with your health. According to…
Sleepless in the U.S. It is an unfortunate fact that sleep disorders are common in the U.S. At least 10% of people have a sleep disorder that is “clinically significant,” with insomnia being the most common. Sleep apnea, restless legs syndrome, and insomnia are also common (RLS). Breaking this issue down by sex, one study…
Sleep’s a strange thing. We all do it. We all need it. Yet we all fight it. Science still isn’t sure why we need it, but everyone agrees: it’s essential to being healthy and happy, and most of us aren’t getting nearly enough of it. There are TONS of health benefits of sleep. While you may…
Some nights, it seems like you toss and turn for hours, so now you’re tired, cranky, and fed up with counting sheep. If you have trouble falling asleep at night, you aren’t alone. Approximately 30 percent of adults suffer insomnia symptoms, according to the American Academy of Sleep Medicine. What Is Insomnia? Insomnia occurs when…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
