Physical activity

Partha Nandi, MD
Standing on One Leg May Indicate How Long You Will Live
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Standing on One Leg May Indicate How Long You Will Live

ByPartha Nandi, MD

Credible evidence continues to show that the best way to help your chances of living a long life is to follow the advice from health experts.  This is usually to eat well, pay attention to your weight, exercise regularly, get plenty of sleep, drink lots of water, and avoid bad habits. (2) Many things can…

What Your Walking Speed Says About Your Brain Health & Dementia Risk
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What Your Walking Speed Says About Your Brain Health & Dementia Risk

ByPartha Nandi, MD

Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up all over, or even clear your mind — brisk walking is good for your health.  Brisk walking can help prevent heart disease, diabetes, depression, or arthritis. [1] But did you know that something…