Partha Nandi MD, FACP
Partha Nandi MD, FACP
Beets or beetroots have a long history and date back to ancient times. The first sign of cultivating beets dates back nearly 4,000 years ago in the Mediterranean. Beetroot has grown across the world. Beets have been associated with sexuality and used as an aphrodisiac in some ancient cultures. Beets have long been used as…
What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable the sugars and carbs to be broken down by bacteria, yeasts, or other microorganisms present in the food. The byproducts of this breakdown change the food into something altogether different….
Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…
Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…
“I’d love to eat healthier, but it’s just so expensive.” This is a common concern that has been expressed to me many times throughout my practice. And maybe you’ve heard it as much as I have, either from those around you or from your own lips. And while it definitely seems that living a healthy…
Benefits of lunch (WXYZ) – Children are back in school and ready to learn. And what helps fuel their minds is a nutritious lunch. But if your kids are buying from the school cafeteria, how do you help them make healthy choices? My children are now back in school and as a parent, I…
WHAT IS LUPUS? SYMPTOMS, CAUSES & SOLUTIONS According to The Lupus Foundation of America, about 1.5 million Americans suffer from the autoimmune disease known as Lupus. The number of cases has been constant throughout the years since the first survey was conducted in 1994. (1) This article will discuss what lupus is, its symptoms, causes,…
Bee pollen contains vitamins, minerals, lipids, and carbohydrates and is almost 40% protein. Bees collect pollen that sticks to their bodies when flying from flower to flower, dispersed onto other plants they visit. In addition to getting carried from flower to flower, bees collect the powder and take it back to the hive. Once back…
Our busy lifestyles can often leave us feeling tired and worn out. But if you’re always yawning or struggling with low energy, there could be hidden reasons causing your fatigue. Potential Cause For Your Fatigue and What To Do About It I can tell you that feeling tired is very common, we can all struggle…
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