metabolism

Partha Nandi, MD
5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians
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5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians

ByPartha Nandi, MD

Science might be the last thing you think about when you want to lose weight. But research on dietary needs and habits has helped dietitians come up with valuable insights. Based on the evidence, certain diet secrets may bring a positive change to your health and help you achieve your weight loss goals, especially when…

6 Yoga Poses That Stimulate Thyroid Function
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6 Yoga Poses That Stimulate Thyroid Function

ByPartha Nandi, MD

Yoga is a practice that has been around for centuries, proven to have many benefits, and it can help with thyroid health in many ways. However, it is important to know which type of yoga poses are best for your specific needs.  The thyroid gland is a butterfly-shaped organ situated in the front of the…