Partha Nandi MD, FACP
Partha Nandi MD, FACP
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the…
From a young age, I knew that I wanted to create a world full of Health Heroes. These are people who make their health a priority and commit to achieving greater health and happiness. Two of the best ways to achieve a healthier life are through movement and spirituality. Each is an important tool in…
If you’re a Health Hero – or Health Hero in the making – you probably know all about the power of nutrition. As a firm believer that food is medicine, I know that making good food choices is one of the most effective and natural ways to improve your health from the inside out. How you…
Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity. And interestingly, the one activity you may not be placing high enough…
Parenting your children on a daily basis can certainly be challenging. When a parent is suffering from a mental health issue, parenting can become even more demanding. However, with the right support and mindset, it is possible to minimize the impact of your symptoms and care for your children in a positive way. Michelle D. Sherman,…
I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy body weight, boosts your energy and mood, reduces your risk of lots of diseases, and so much more. This time, though, I want to talk about how exercise triggers the…
Feeling stressed out lately? Here’s the deal. Your life is never going to be stress-free. But that’s ok. A little stress is good because those adrenaline surges prepare you to protect yourself in a fight or flight situation. And while you don’t have to run from sabertooth tigers like your distant ancestors probably did, you…
So often I hear patients and people I know talk about the latest fad diet they’re trying out. They don’t call it a fad diet, but that’s usually what it is. I understand how people eager to lose weight can get caught up in hype. Fad diets lure people in with promises of fast, effortless…
Many of my patients are dealing with a lot of stress, and they often ask me what they can do to reduce their stress and not feel so overwhelmed. I love recommending one of my favorite self-care practices – meditation. Before you tune out thinking it’s not for you, consider this: You don’t need fancy…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
