Partha Nandi MD, FACP
Partha Nandi MD, FACP
There’s so much evidence on the benefits of following a whole-food plant-based (WFPB) diet—for both our health and the environment—that it’s becoming more widely accepted and popular every day. In fact, a recent marketing survey reported that an astounding 70 percent of the world’s population is trying to reduce or eliminate meat consumption. After four…
Do you have a very special someone or “friend” of the opposite sex that you share all your secrets with? You know, a special someone (who is NOT your significant other by the way) that you talk or text with almost every single day and share all kinds of juicy tidbits about your personal life? Hmmm… Sound familiar?…
Let’s talk about intermittent fasting since it’s been getting increasing attention lately from the medical community. It’s exactly what it sounds like: interspersing extended periods of not eating in between regular meals. You don’t (necessarily) change what you eat or how much you eat at a meal. You just change when you eat. This isn’t…
So often I hear patients and people I know talk about the latest fad diet they’re trying out. They don’t call it a fad diet, but that’s usually what it is. I understand how people eager to lose weight can get caught up in hype. Fad diets lure people in with promises of fast, effortless…
Once more, my heart broke upon hearing the story; the horrible story that most turn away from. This time, the news came from Idaho. A baby had a fractured skull and brain bleed. The infant was a victim of shaken baby syndrome and was severely malnourished, getting only enough calories to keep his heart beating. It…
Agricultural research has found that green pea crops are environmentally friendly. Peas are what is called a “nitrogen-fixing” crop. With some help from bacteria in the soil, they can take the nitrogen gas in the air and convert it into a more complex and usable form. The added nitrogen in the soil reduces the need…
Memorial Day weekend is here, and Summer is just around the corner. That means you’re about to break out the shorts, sandals … and the grill. That’s right. Barbecue season is upon us. I love a good BBQ! I get to spend quality time with my tribe and enjoy trying out some killer new recipes….
People love eating artichokes because of their delicious taste. However, not many people know that artichokes are packed with numerous fantastic health benefits. Nutritionists recommend adding them to your diet for the various health benefits they offer. Though many people think artichokes are vegetables, they are classified as a thistle in the sunflower family. Beyond…
Artichoke is a variety of thistle that is grown for food purposes. The edible portion consists of the flower buds before the flowers bloom. The artichoke dates back to the 8th century BC and is native to the Mediterranean area. They can also be found in Northern Africa. Artichokes Are Good for Weight Control and High…
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