healthy eating food

How Many Steps Should I Take A Day? A New Study Says Less Than You Think
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How Many Steps Should I Take A Day? A New Study Says Less Than You Think

You may have heard the figure 10,000 thrown around when it comes to how many steps to take in a day. Ten thousand may sound like a lot, but you have to remember, our ancestors didn’t have office jobs! They were constantly on the move and didn’t suffer from diseases related to a sedentary lifestyle….

Eating Processed Meats May Increase Your Risk of Cancer
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Eating Processed Meats May Increase Your Risk of Cancer

Tufts University analyzed hundreds of studies and reports that eating processed meats may increase your risk of cancer. The World Health Organization (WHO) classified meat as a carcinogen (causes cancer) back in 2015. Now, scientific studies are showing compelling evidence that eating processed meats can increase your risk of colorectal and breast cancer. Why Is…

New Study Shows One Glass of Alcohol a Day Can Increase the Risk of Cancer
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New Study Shows One Glass of Alcohol a Day Can Increase the Risk of Cancer

What Constitutes as ‘Moderate’? A study from Japan shows a notably strong connection between four types of cancer and drinking moderate amounts of alcohol.  Researchers evaluated the drinking habits of 63,000 Japanese cancer patients and found a 5% increased risk of developing cancer if they had one drink a day for 10 years. For patients…

High Blood Pressure Medication Recalled After Potentially ‘Life-Threatening’ Labeling Mistake
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High Blood Pressure Medication Recalled After Potentially ‘Life-Threatening’ Labeling Mistake

A blood pressure medication from Accord Healthcare was recalled due to an error in labeling. The good news is that the FDA has not received any reports of adverse events connected to the recall. The bad news is that this mix-up could lead to life-threatening situations. A pharmacy found a 100-count bottle labeled as 12.5-milligram…

The Herbal Drug Kratom Has Been Linked to Almost 100 Deaths
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The Herbal Drug Kratom Has Been Linked to Almost 100 Deaths

The over-the-counter herbal drug Kratom found itself in the headlines once again in April 2019. It was linked to a nationwide salmonella outbreak in 2018 and caused 91 overdose deaths between July 2016 and December 2017, according to the CDC. Though this may sound like a low number, it’s important to compare it to the…

Researchers say new blood test can detect cancer in 10 minutes
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Researchers say new blood test can detect cancer in 10 minutes

Researchers in Australia have created a simple test for detecting cancer anywhere in the body. This could be ground-breaking, some say it has the potential to be a medical ‘gamer-changer’. And the best part? It only takes 10 minutes. How Does The Test Work? Cancer changes the DNA of healthy cells and will form a…

Antibiotic-Resistant Superbugs Seen In Majority of Supermarket Meats
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Antibiotic-Resistant Superbugs Seen In Majority of Supermarket Meats

A report from the Environmental Working Group (EWG), a nonprofit environmental research group, found that almost 80% of meat found in U.S. supermarkets contained antibiotic-resistant bacteria dubbed as ‘superbugs’ in 2015. The concerning portion of this news is that these bacteria have evolved to becomes untreatable with antibiotics. It’s now becoming more and more difficult…