Partha Nandi MD, FACP
Partha Nandi MD, FACP
Cabbage is a member of the Brassica family and is found widely worldwide. Most cabbage is round or oval, containing soft, light green inner leaves. Usually, these leaves are covered with hard and dark green outer leaves that are more durable. High in Fiber Studies have found that cabbage is an excellent source of roughage,…
If you’re trying to lose weight, you may be dieting, but hopefully you’re really working on making positive, permanent lifestyle changes. Only lasting changes to your eating and exercise habits yield lasting results. But either way, while you’re dieting or transitioning, you’re bound to suffer some periodic feelings of deprivation. These feelings, as well as…
Can I share something with you? Being a parent has been the second best thing I have ever done. The first, of course, was marrying my wife! To be sure, being a parent has made me a much better person, in so many ways. Yet, the road to being a parent for me took a…
Some people are drawn to the plant-based lifestyle for the impact it makes on protecting the environment and some to avoid harming animals. Most of us hope that we also may derive some health benefits from skipping animal products, even if it is occasionally hard on holidays and while traveling to find appropriate meals. You…
The relationship just ended and he/she was not the right one and you’re so D-O-N-E. The stages of shock, sadness, anger, relief, or whatever you were feeling have come and gone and you’re secretly thinking that you will never date a person who has THAT quality ever again. It doesn’t matter if the relationship was…
The consensus about organic food is that it’s better for you. And for most people, that’s the extent of their knowledge. What does organic mean for your food and your health? Are non-organic foods dangerous? What makes “organic” any better, or is it just a sales tactic grocery stores use to get us to pay…
Child sex trafficking has become big industry across the globe, and in America. World wide, the International Labor Organization estimates that trafficking is now a $150 billion industry. Roughly $99 million of that is from commercial sex trade according to an ILO report, while the remaining $51 billion is from forced labor. Indeed, it has…
There are 130 varieties of green beans, and China grows most of the fruit. Green beans are the unripe, young fruit and protective pods of various types of the common bean. Common names are snaps, string beans, and French beans. The first “stringless” bean was bred in 1894 by Calvin Keeney, called the “father of…
Arugula is closely related to radishes, kale, and cauliflower. Arugula can be found worldwide and belongs to the family Brassicaceae. Other names for arugula are garden rocket, rucola, roquette and colewort. Nutrition Facts Brassica vegetables have been linked to a reduced risk of chronic illnesses in numerous studies. Cruciferous veggies are thought to reduce the…
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