healthy diet

7 Things Your Mouth Can Tell You About Your Overall Health
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7 Things Your Mouth Can Tell You About Your Overall Health

Most of us brush and floss our teeth at least twice a day to keep them sparkling clean, in tip-top condition, and our breath feeling fresh. But more importantly than just having a gleaming smile, looking after oral health can help prevent disease and other conditions such as tooth decay, gum disease, and oral infections….

10 Types of Headaches and the Best Way to Get Rid of Them
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10 Types of Headaches and the Best Way to Get Rid of Them

Headaches are something I am asked about frequently. People get headaches all the time. In fact, headaches are one of the more common reasons people reach for over-the-counter painkillers like ibuprofen and aspirin. I see a headache as the body’s way of communicating to you that something could be wrong. It could be that you…

How Drinking This Green Juice Powder Every Day Helped This Man Lose 40 Pounds
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How Drinking This Green Juice Powder Every Day Helped This Man Lose 40 Pounds

We are thrilled to share the inspirational story of Organifi’s founder, Drew Canole, and how he took back his health (losing 40 lbs in the process!) and created Organifi along the way. Organifi is #HealthHero Approved because of the quality, taste AND how easy Organifi products make it to get all your daily fruits and…

The Best Diet Food For Silent Acid Reflux | LPR Symptoms, Causes
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The Best Diet Food For Silent Acid Reflux | LPR Symptoms, Causes

Acid reflux is one of the most common reasons why my patients visit me in my office in Michigan. Recent statistics from the American College of Gastroenterology say that 60 million Americans experience heartburn (1)at least once a month, with 15 million having symptoms of acid reflux or Gastroesophageal Reflux Disease (GERD) every day. A…

This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health!
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This Type of Exercise Is The Closest Miracle Drug We Have For Body, Brain and Gut Health!

I’ve been reminding my patients to stay active and move with purpose all season long to achieve better health. There are many fun and effective activities, even winter-friendly, that will do the trick, but one of the best ways to stay active year-round is by incorporating aerobic exercise into your daily routine. A daily dose of cardio…