healthy diet

Tips for Packing Healthy School Lunches on a Budget
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Tips for Packing Healthy School Lunches on a Budget

Back to school means back to lunch preparation for parents around the country. It’s a challenge that many parents take on, but often struggle to keep healthy. While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well. One pediatrician wants parents…

11 Tips to Help Your Anxious Child
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11 Tips to Help Your Anxious Child

Anxiety can be a crippling burden sometimes, and it can show up in many forms including headaches, sweating, trembling, excessive worrying, rapid breathing and increased heart rate, feeling tired, difficulty concentrating or just feeling nervous, restless or irritable. Most of us worry from time to time. But when we carry the worry around everywhere we…

The Role of Spirituality in Healthcare
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The Role of Spirituality in Healthcare

Spirituality is an integral part of the #healthhero experience. It can improve your health and well-being. It can support your ability to cope with illness and enhance your recovery. Spirituality can not only be an important part of your personal healing but also play a role in your entire healthcare experience. In this article, I…