gut health foods

Chronic Inflammation: Causes, Symptoms and Treatment

Chronic Inflammation: Causes, Symptoms and Treatment

Inflammation is your body’s natural defense system against harmful invaders. Acute inflammation is short-lived and essential for healing. Chronic inflammation, on the other hand, is a serious issue. It develops due to dietary and lifestyle choices, as well as environmental factors. It is a silent killer that contributes to most chronic diseases and it contributes to…

Could Your Gut Health Be the Reason You Can’t Sleep?

Could Your Gut Health Be the Reason You Can’t Sleep?

Gut health is connected to everything in your body; I remind my patients this often. According to new research, even your good night’s sleep may depend on your digestive health. You may blame stress, anxiety, memories popping up, depression, racing thoughts, adrenaline, loud neighbors, too much light, and lying awake at night. The truth is…

Scientists Say Obesity Can Be Contagious
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Scientists Say Obesity Can Be Contagious

Can your friends make you fat? Science says this may be the case. Researchers believe that obesity can actually be contagious. Constantly interacting with friends, family, or colleagues with extra pounds can increase your chance of gaining weight too. The Research about Obesity Being Contagious Scientists from the University of Southern California have recently conducted…