gut brain

Benefits of Fitness Equipment for Schools: Are Your Students Fit Enough to Win at Life?
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Benefits of Fitness Equipment for Schools: Are Your Students Fit Enough to Win at Life?

All school kids should get about 60 minutes of exercise per day, says an Institute of Medicine report. They do not have to work out for an hour straight. In fact, the best results come from children engaging in physical activities for about 30 minutes during school hours and 30 minutes before or after school….

What Is Gut Health?

What Is Gut Health?

A Personal Note: Knowledge is power. If you are experiencing trouble with your gut, understanding what constitutes a healthy gut is an important first step. What Is Gut Health? Your gut refers to your digestive system, in particular, everything from your stomach to your colon. Your gut is often referred to as your “second brain”…

Drug Treatment Options for People with a Small Budget
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Drug Treatment Options for People with a Small Budget

People who suffer from drug addiction’s physical and emotional effects also face financial challenges. They live in poverty, are unemployed, or even homeless. Unfortunately, those who get into such a complicated situation can’t afford to receive treatment. Some of these individuals want to break their addiction. They try to quit cold turkey or undergo at-home…