food for gut health

Every 12 Minutes, a Suicide Occurs. How Can You Help?
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Every 12 Minutes, a Suicide Occurs. How Can You Help?

Yes, it is true. Suicide is a severe concern that kills a person every 12 minutes in the United States alone. Often a result of depression, suicide doesn’t have to be a death sentence or even an option. Suicide is preventable, and mental health conditions associated with suicide, suicidal thoughts, or behaviors are treatable. Suicide:…

Chocolate and Apples: A Match Made in Health Heaven
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Chocolate and Apples: A Match Made in Health Heaven

It sounds too good to be true, but these two healthy whole foods are POWERED UP when eaten together. Power Pairings are foods that, when combined, unlock additional health benefits so you can get the most nutritional bang for your buck. Quercetin, which is an anti-inflammatory flavonoid, is found in apples. Studies have found that…

Do I Have Small Intestinal Bacteria Overgrowth (SIBO)? Symptoms, Causes & Treatment

Do I Have Small Intestinal Bacteria Overgrowth (SIBO)? Symptoms, Causes & Treatment

Small Intestinal Bacteria Overgrowth (SIBO) is defined as excessive bacteria in the small intestine that leads to an array of uncomfortable symptoms, including gas, bloating, pain, and fatigue. I want to discuss SIBO in depth so you can have a greater understanding of the disease, how it affects the body, what you can do to…