food for gut health

All About Parkinson’s Disease
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All About Parkinson’s Disease

Parkinson’s disease is a chronic, degenerative and progressive neurological disorder characterized by tremors, slowed reflexes, stiffness, poor balance and difficult moving. Parkinson’s disease affects 10 million people worldwide and is more common among those over 60 and men. The combination of traditional and natural treatment methods, such as exercise, dietary and lifestyle changes can slow…

How to Kick Stress to the Curb!
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How to Kick Stress to the Curb!

Everyone experiences stress when they feel overloaded, overwhelmed, or have trouble coping. Stress is your body’s protective mechanism against danger and distress, and it honestly is essential for survival. Stress becomes problematic, however, when it turns chronic. It can lead to physical and mental health conditions, including chronic pain and disease, heart disease, stroke, depression,…

Liver Cleanse: Detox Your Liver in 4 Easy Steps

Liver Cleanse: Detox Your Liver in 4 Easy Steps

Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…

ADHD: Causes, Symptoms, and Solutions
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ADHD: Causes, Symptoms, and Solutions

Attention deficit hyperactivity disorder (ADHD) is the most common behavioral disorder. It often starts during childhood but doesn’t only affect children but also teenagers and adults of all ages. This article will discuss what ADHD is, its symptoms in adults, diagnoses, and treatment options. What is ADHD? People with ADHD have a difficult time focusing….

7 Vegan Celebrity Moms Talk About What Being Vegan Means To Them
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7 Vegan Celebrity Moms Talk About What Being Vegan Means To Them

According to the Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose” (1). Many people who are passionate about animal welfare, preserving the environment, and overall personal health opt…