Anxiety | Blog | Brain Health | General Health | Mental Health | Mindfulness | stress
One Word Is All It Takes to Calm an Anxious Mind
Feeling anxious can make it hard to concentrate and leave you constantly worrying about what could go wrong. You might find yourself thinking “what if” a lot, feeling uncertain, and imagining disasters. Anxiety can change the way we think, making us more focused on potential problems instead of solutions. It can also make us feel…