depression

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More

ByPartha Nandi, MD

Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…

Brain Health | Mental Health

Waking up Just 1 Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

ByPartha Nandi, MD

The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can reduce the risk for depression by 24% by waking up an hour earlier. (1) Study: Wake Up Early To Cut Depression The study by researchers at the University of Colorado Boulder and the…

Brain Health | Mental Health

The Hidden Message From Depression

ByPartha Nandi, MD

The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are also many hidden symptoms of depression, teaching us that it is not just “surface-level sadness.” Here are some of the hidden symptoms of depression that ask us to pay closer attention to the signals our…

Brain Health | Mental Health

5 Ways to Tell If You’re Just Sad or Depressed

ByPartha Nandi, MD

Everyone has bad days when they’re down, sad, and don’t feel like doing anything. You struggle to get out of bed. You don’t smile. And you just want to be left alone to wallow in your misery. For most people, these days are just that – bad days. The sadness is circumstantial and not an…

Partha Nandi MD, FACP

`Partha Nandi MD, FACP`

8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More

Waking up Just 1 Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

The Hidden Message From Depression

5 Ways to Tell If You’re Just Sad or Depressed

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Partha Nandi MD, FACP

Partha Nandi MD, FACP

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`Partha Nandi MD, FACP`