Partha Nandi MD, FACP
Partha Nandi MD, FACP
Did you know that one in three American adults does not get enough sleep? [1] To promote optimal health, the American Academy of Sleep Medicine recommends that adults aged 18-60 years should sleep for at least 7 hours per night. [2] Obesity, diabetes, high blood pressure, heart disease, stroke, brain disease, and frequent mental distress…
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up all over, or even clear your mind — brisk walking is good for your health. Brisk walking can help prevent heart disease, diabetes, depression, or arthritis. [1] But did you know that something…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
