Partha Nandi MD, FACP
Partha Nandi MD, FACP
Sleep’s a strange thing. We all do it. We all need it. Yet we all fight it. Science still isn’t sure why we need it, but everyone agrees: it’s essential to being healthy and happy, and most of us aren’t getting nearly enough of it. There are TONS of health benefits of sleep. While you may…
Artemisia dracunculus var, or tarragon, is a perennial herb from the sunflower family widely used in North America for flavoring, aroma, and medicinal purposes. It has a delicate flavor and works well with dishes like fish, beef, chicken, asparagus, eggs, and soups. Tarragon Nutrition Facts The tarragon plant has a robust anise-like flavor and is…
Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity. In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant self-art also masks our huge lack of confidence –…
Did you know that Bulgar has some impressive health benefits? This humble grain is packed with fiber, protein, and vitamins, making it a great addition to any diet. Read on to learn more about the health benefits of bulgur and how to include it in your meals. Bulgur Wheat Nutrition Facts Bulgur offers plenty of…
Breakfast – how many times have you been too busy to eat it? Do you ever think, “I’ll get it next time, or it’s not a big deal?” Research shows that skipping a meal is a bigger deal than you might think! Health Benefits of Breakfast The following are some of the health benefits of…
You use the terminology all the time, talking about the gut-wrenching accident or getting butterflies in your stomach, but what many don’t know is the gut is hugely important and acts as a second brain, influencing both mood and behavior independently. My Gut Does What? The colon, or large intestine, is typically associated with making stool, which…
We all know that being in love makes us feel elated, but it’s not just in our heads. There actually is scientific evidence of romance’s blissful effects on the brain. Dr. Braverman references a study from Rutgers University that found participants, when they looked at photos of people they deeply love, had an increase of…
Maybe you love soy sauce. Maybe you eat it with breakfast, lunch, and dinner. While most things are okay in moderation, too much soy sauce is not good for your body. What’s Wrong with Soy Sauce? Soy sauce is made from the paste of fermented soybeans, salt, and water, and sometimes it contains roasted grains,…
Research has found that singing helps to boost the immune system, especially in a group setting. Researchers found that the concentration of proteins in the immune system and an anti-stress hormone increased during singing by a choir. They compared these results with the same choir that only listened to the same song. The concentration of…
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