Health Benefits of Avocado
Avocados Are Good for Your Eyes The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha-carotene, and beta-carotene are also found in avocados. A variety of studies have demonstrated the avocado’s capacity to help the body absorb more of these nutrients from other food sources. When…
